Online Therapy in Oregon and Colorado
I offer individual telehealth counseling for teens, young adults, and adults who are navigating life’s challenges and transitions. Whether you’re struggling with anxiety, depression, trauma, chronic illness, or relationship patterns, our work together can help you build resilience, self-compassion, and clarity.
Chronic Illness
Counseling
Living with a chronic health condition can feel overwhelming, isolating, and exhausting. I specialize in therapy for individuals with chronic illness, Lyme disease, mold toxicity, sensitivities that cause isolation, and autoimmune conditions, offering a space to process grief, fear, and fatigue while also learning practical coping strategies. Together we’ll explore ways to honor your limits, manage stress, and reconnect with your sense of self beyond your diagnosis.
Trauma & Abuse Recovery
Experiences of trauma, narcissistic abuse, and emotional neglect can leave lasting wounds that affect how you relate to yourself and others. I provide a safe, supportive environment to help you process your experiences, release shame, and develop healthier patterns. Therapy can help you learn to trust yourself again, set strong boundaries, and create more fulfilling relationships.
Teen & Young Adult Counseling
Adolescence and early adulthood can be both exciting and difficult. Teens and young adults often face challenges around identity, relationships, academic pressures, anxiety, and self-esteem. Therapy provides a supportive space to explore feelings, navigate transitions, and build confidence. I work collaboratively with teens and young adults to help them feel heard, understood, and empowered.
Antisemitism & Religious Trauma
Experiencing antisemitism, discrimination, or religious trauma can be deeply painful and isolating. These experiences often leave lasting impacts on your sense of safety, identity, and belonging. Therapy provides a supportive and affirming space to process the anger, grief, and anxiety that may arise when facing prejudice or exclusion.
